RMA Presents: The Case for Putting Plants First in Your Diet
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Greenwich Sentinel·
- November 9, 2022·
Dr. Takayasu’s practice of integrative medicine has four pillars: eating, sleep, movement, and spirit. Getting a full complement of sleep, getting the right amount of exercise, nurturing your spirit through faith, yoga, or meditation and eating well are fundamental to good health. Half or your meal should be non-starchy vegetables, and the remaining half split equally among protein, fat, and starch.