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Tai Chi Class
February 19, 2020 @ 8:00 am - 9:00 am
$10| Try Tai-Chi at FCCOG on Wednesday mornings at 8:am and Thursdays at 9:am. One hour of stimulating exercise to improve balance and joint mobility. Joe introduces unique exercises to focus on particular areas of the body for flexibility before getting into the Tai-Chi forms including 6′ poles for balance and golf balls for foot massage. Newcomers always welcome. |
