Qi Gong

Join us for an interactive intro to Qi-Gong: mindful movement and breathing with Dana McAvity. Learn time-tested and research-proven techniques to help integrate, body, mind, and spirit through gentle movements, postures, and proper breathing. Benefits include stress reduction, improved sleep, strengthened immune system, balance and muscle tone.

Please wear comfortable clothes and shoes. No previous experience is necessary.

After the session, continue learning and practicing this unique exercise with this course taught by a Tai Chi champion. All you need is a Library card and RBDigital log in:

• Essentials of Tai Chi and Qi Gong