Combine Training Sports Nutrition Seminar

Combine Training will be hosting a lecture about sports nutrition with a focus on helping athletes formulate their own race-day nutritional plan. Joining Combine athletes and coaches will be Alissa Rumsey, a Registered Dietitian and Certified Strength and Conditioning Specialist. Rumsey works with a variety of athletes, tailoring to their specific needs so they can compete and perform at their best.
To learn more about Alissa and her practice, visit www.alissarumsey.com
Attendees will learn about a variety of topics including:
• Pre & post workout nutrition strategies to maximize your training
• How many calories, carbohydrates and protein the triathlete needs
• The best sources of calories during a triathlon
• Nutrition in the days leading up to the race
• Nutrition during the race
• Post-race recovery nutrition
• The difference between carbohydrate/electrolyte drinks and bars/gels/solids
• Hydration and Electrolytes: how much fluid is needed before/during/after the race; what to drink; how to calculate sweat rate/water loss
RSVP to info@combinetrainingct.com
FREE and open to the community!
Media outlets are invited to attend.
Interested in training at Combine? For more information visit www.combinetrainingct.com