Baby and Me Yoga with Kristin DeGroat

Baby and Me (6 weeks to crawling) is a one-hour partner yoga adventure which will strengthen the bond between you and your baby. Using breath, sound and touch, participants will shape their bodies into animal poses and nature scenes, and use their magic carpets (aka mat!) to take flight! Class ends with restorative yoga poses to relax and replenish.
Class open to mommies/daddies/caregivers – with special deep core strengthening tips for moms. Bring water and a yoga mat or towel.
For more information, contact Children’s Services dsullivan@greenwichlibrary.org or 203-622-7940.