Mindful Mornings – Yoga in the Park

This autumn, the Garden Education Center (GEC) invites you to attend this new program for individuals of all levels to enjoy the benefits of a short nature walk coupled with an outdoor yoga and meditation practice in the tranquil GEC campus.
Led by certified yoga instructor and Riverside resident, Helena Svedin, the program offers friends and neighbors alike an opportunity to meet and practice gentle yoga, learn essential deep breathing techniques, and establish the foundation for an individual meditation practice in a natural setting.
$20 per class for GEC members, $25 non-members.