Families of individuals living with mental health conditions often struggle to find resources, guidance, and a community that understands their challenges. The National Alliance on Mental Illness (NAMI) Southwest Connecticut is offering a free eight-week Family-to-Family course designed to provide education, support, and practical tools to help family members navigate the complexities of mental illness.
Starting March 15 and running through May 17, the program will be held on Saturday mornings from 9:15 a.m. to 12:00 p.m. at the First Congregational Church in Old Greenwich. The course is open to family members, significant others, and close friends of individuals facing mental health challenges.
NAMI Family-to-Family is an evidence-based program that has been shown to improve problem-solving skills, resilience, and the overall well-being of participants. Research indicates that the program helps caregivers better understand mental health conditions while equipping them with strategies to handle crises, communicate effectively, and advocate for their loved ones.
What makes the program unique is its peer-led structure. Family members who have experienced the challenges first hand lead the sessions, offering both expertise and personal insight. The course includes presentations, group discussions, and interactive exercises that help participants process their experiences and develop actionable skills.
“This course empowers families with knowledge, skills, and support from others who have been in their shoes,” NAMI Southwest Connecticut states on its website.
The program is free, but space is limited. Those interested in attending can find more information or register at www.namisouthwestct.org.
For families struggling to support a loved one with a mental illness, resources like NAMI Family-to-Family offer vital knowledge and community, reducing the sense of isolation that often accompanies caregiving.
