The YMCA of Greenwich welcomes back LIVESTRONG® at the YMCA, a free, 12-week small-group wellness program designed to support adult cancer survivors as they regain strength, confidence, and connection. The upcoming session begins January 6, with classes held Tuesdays and Thursdays from 1:00–2:15 PM, continuing the Y’s commitment to whole-person wellness and community care.
More than a fitness program, LIVESTRONG® at the YMCA provides participants with a safe, supportive environment where they can focus on physical recovery while forming meaningful connections with others who understand their journey. Led by specially trained YMCA instructors, the program emphasizes individualized movement, emotional well-being, and encouragement at every step.
For participant Vanessa Trutt, the program became a lifeline during one of the most challenging periods of her life.
“LIVESTRONG not only helped me stay physically strong throughout my treatment but also surrounded me with people who truly understood what it feels like to receive a life-changing diagnosis,” said Trutt. “What began as a way to stay strong during treatment became so much more—a source of healing, friendship, and hope.”
Trutt credits the YMCA community with helping her maintain strength during chemotherapy while also fostering deep personal connections. Participants encouraged one another inside and outside the program, forming friendships that extended well beyond the walls of the Y.
“It wasn’t just about the workouts,” Trutt added. “It was the community—the partnerships and friendships—that kept my spirits high during a time when everything felt uncertain.”
The program is offered at no cost to participants, removing financial barriers and allowing individuals to focus on healing and recovery. Participants also receive full access to YMCA facilities during the program, further supporting long-term wellness.
The YMCA of Greenwich invites community members to sign up for the upcoming LIVESTRONG® session or refer someone they know who is a cancer survivor. A simple recommendation can open the door to strength, connection, and renewed hope.
To learn more about LIVESTRONG® at the YMCA or to enroll in the January 6 session, visit https://greenwichymca.org/programs/wellness/livestrong
