By Shari Shapiro
How families can help kids stay connected, emotionally supported, and resilient over the summer break.
When school lets out for the summer, most of us think about making sure kids keep up with reading and math. We don’t want them to fall behind academically, and that makes total sense. But what about their emotional health? Just like with academics, kids can lose mental health “skills” too. And in some ways, that’s even more important.
During the school year, students have structure, daily routines, and access to caring adults like teachers, coaches, and, for many local teens, TeenTalk counselors. These counselors, part of the Kids In Crisis team, are a quiet but powerful support in many Fairfield County schools, including right here in Greenwich. They help students manage stress, talk through anxiety or depression, and handle challenges at school or at home. Whether it’s a quick hallway check-in or a more serious conversation, they are someone students can count on.
But when summer hits, that daily support disappears. Teens suddenly lose the structure they’ve relied on, and for some, that leads to loneliness, anxiety, or emotional disconnection. They may be scrolling more, sleeping less, and feeling stuck. And often, parents don’t realize what’s going on until something feels off.
The good news is that there are simple things families can do to help keep kids emotionally strong through the summer:
Stick to a rhythm. Bedtimes, mealtimes, and screen time boundaries help maintain stability.
Encourage real connection. Sports, camp, beach days with friends, or even low-key time outside the house makes a difference.
Check in regularly. Ask open-ended questions about how they’re feeling. Listen more than you talk.
Watch for changes. Mood shifts, withdrawal, or acting out can be signs that your child needs help.
Remind them they are never alone. The Kids In Crisis 24/7 Helpline is always available at 203661-1911 for any child, teen, or parent who needs support.
As the school year winds down, now is a great time to build those emotional safety nets. Parents can check if TeenTalk is available in their child’s school by visiting kidsincrisis.org/get-help/ teentalk. If we are in your school, ask your child if they know their TeenTalk counselor. Encourage them to introduce themselves and stop by to say hello. It’s free and confidential. These relationships matter, and building them early can make all the difference when life gets tough.
Greenwich families work hard to help their children succeed. That includes achievements like test scores and sports trophies, but it also means helping kids feel seen, supported, and emotionally healthy. Let’s make this summer not just about staying sharp in math but about staying strong in heart and mind, too.
Shari L. Shapiro is Executive Director of Kids In Crisis
