As February rolls around each year, we’re reminded that it’s Heart Health Month—a time dedicated to raising awareness about cardiovascular health and the simple yet powerful steps we can take to protect our hearts. While many people focus on diet, exercise, and regular medical check-ups, there’s another crucial aspect of heart health that often goes overlooked: the importance of learning CPR (cardiopulmonary resuscitation) and first aid.
As a trained EMT and CPR instructor, I know firsthand that these lifesaving skills not only empower individuals to act in emergencies but also significantly improve survival rates for those experiencing cardiac arrest. The reality is, without immediate intervention, a person’s chances of survival decrease by about 10% with each passing minute during a cardiac arrest. This is where CPR and first aid come into play.
Despite its proven effectiveness, I know many people may feel hesitant or unsure about performing CPR. This hesitation often stems from fear of doing it incorrectly. By equipping ourselves with the knowledge and skills to perform CPR, we become valuable first responders who can make a significant difference in a crisis. Numerous organizations, including the American Red Cross, offer CPR certification courses that provide hands-on training and practical guidance. These courses not only teach the proper techniques but also build confidence, ensuring that participants are ready to act decisively in emergencies.
I am so proud of our Metro New York North Chapter Board Members who have completed their CPR/First Aid training. These volunteers are part of the nearly 7000 community members across our chapter who completed lifesaving training to be prepared to support others.
As we observe Heart Health Month this February, let us not only focus on our personal heart health but also commit to learning the lifesaving skills of CPR and first aid. These skills are not just valuable—they are essential. By taking the time to get trained, we can be ready to act in emergencies and potentially save lives.
Remember, cardiac arrest can happen to anyone, anywhere, at any time. When it does, every second counts. By becoming trained in CPR and first aid, you can be the difference between life and death for someone in need. Let this Heart Health Month be a reminder of the power we hold to make a positive impact on the health and safety of our communities.
Let’s take action, learn these critical skills, and be prepared to save lives.
Stephanie Dunn Ashley is the Chief Executive Officer of the American Red Cross Metro New York North Chapter.
